GTM Sauce

panic attack relief app

How Rootd grows

25 tactics and 23 figures from 4 interviews.

rootd.io

Rootd is an app for getting through panic attacks and anxiety, first built on the founder's savings around a panic button. It grew mostly through App Store search, by ranking first for a smaller panic attack keyword before climbing on anxiety, backed by press pitches, Apple features and sharing. Moving the paywall into onboarding turned it from an app she funded each month into a paying business.

Summary written 2026-10-01 from the tactics below. Figures are as founders stated them.

About Rootd

What it is
Self-help app for panic attacks and anxiety built around the 'Rootr' panic button, breathing, journaling and visualizations, with mascot Ron
Who it's for
People with panic attacks and anxiety; B2B premium access via health insurers and veterans groups
Business model
freemium subscription with free trial; no ads
Pricing
$60-$70
Launched
2019
Team
Solo founder, no employees; development by a student developer at first, then rotating contractors
Funding
bootstrapped

As described in the interviews, not independently verified.

Rootd's 25 tactics

Rootd · panic attack relief app

Now #1 for 'panic attacks' and #2-3 for 'anxiety'; glowing reviews from day one

At launch, checked keywords in Sensor Tower or Appfigures: 'panic attack' was low competition and low volume, 'anxiety' had more volume and competition. Resisted the temptation to go for 'anxiety' and positioned on 'panic attack' to match the core feature (the red Rootr panic button). Users arriving via that keyword got exactly what they searched for and left reviews (often containing the product-page keywords), which she believes reinforces ranking with Apple and Google.

Workedasopositioning-niche
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Received very positively, per founder; no numbers

New users get a daily quote push notification for their first seven days; after that, daily quotes are a premium feature.

Workednotificationspaywall
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Brought the first few hundred users; later list placements fed bigger press

With no ad budget and no traction, launched on World Mental Health Day (October 10) and sent the story to local journalists, who like promoting local businesses. Once the app made lists (Healthline) and got a Glamour article, used that coverage to pitch more press in the US and Europe. Every October 10 since, issues a big press release and update.

Workedpr-launch
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Each moves the needle a little; no single spike, bumps fade

Each December/January, plans one big update per month (small updates still ship weekly), each tied to a story with press and an in-app event. Feb-Sep have set stories (e.g. May, Mental Health Month: autoplay for the Rootr panic-button prompts so users can close their eyes); Oct-Nov adopt new iOS features, December is holiday-themed, January new-year. Also pegs stories to world events, e.g. a visualization for athletes launched around the World Cup amid athletes discussing anxiety.

Mixedpr-launchfeature-development
Sub Club by RevenueCat · 2023-05-31

Rootd · B2C · panic attack relief app

Now #2 for 'anxiety relief' and #1 for 'anxiety' (search score 36)

Founder Anya targeted 'panic attack', a lower-volume but lower-difficulty keyword than 'anxiety relief', to rank first.

Workedasopositioning-niche
App Masters · 2026-06-27

Rootd · B2C · panic attack relief app

First few hundred users asked her to keep going despite bugs

Downloaded and tried existing anxiety apps and read their user reviews; found a common gap: identifying what a panic attack is and getting through one in the moment. Sketched the app in a notebook, taught herself to make wireframes in Photoshop and Illustrator, couldn't afford an agency, then had a student developer build the MVP (a panic attack button walkthrough, a breathing tool and lessons) funded with her savings over a few months. Launched it to get feedback rather than listen to naysayers.

Workedvalidationfeature-development
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Named her top growth tactic; no numbers

Spent hours going through social media posts, writing helpful comments and leaving links back to Rootd. Don't lead with 'download my app'; answer the question the app answers, e.g. reuse a Rootd lesson to explain why someone had anxiety on a run and that it's normal.

Workedcommunityorganic-social
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Few replies, but features in Cosmopolitan, Women's Health and Time

Found journalists online who wrote about mental health, read their pieces, then reached out on LinkedIn or found their email and sent pitches. Put her own name and panic attack story to the pitch after initially not wanting to be known as 'the anxiety girl', because a personal story resonates better.

Workedpr-launchfounder-brand
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Founder says it shows the app is maintained; no numbers

Releases an update once every week (bug fixes, UX improvements) as part of continuously optimizing App Store presence.

Unknownasofeature-development
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Revenue doubled

Anya's panic attack app Rootd added the paywall to the onboarding flow. She kept a close button (no hard paywall) because people in a panic attack need relief before being asked to pay.

Workedpaywallonboarding
Sub Club by RevenueCat · 2023-08-23

Rootd · panic attack relief app

Rankings fell from #2 to tanking; recovered only after reverting to her own keywords

Hired a recommended outside ASO contractor, the most she had ever invested in ASO. They started adding unrelated keywords (e.g. Bitcoin terms). Once the contract ended she reverted to the original keyword set.

Failedaso
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Revenue up 5x with almost no negative feedback

In 2020, replaced a paywall that was deliberately hidden (for fear of upsetting anxious users) with one shown near the beginning of the onboarding flow.

Workedpaywallonboarding
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Featured, later Editor's Choice; big jumps in browse installs, especially when featured in the US

Submitted featuring requests to Apple over and over (about 15) and reached out to featured founders without much luck, until Apple asked her to prepare artwork. Later selected as Editor's Choice.

Workedasopr-launch
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Biggest share rate after the success screen; founder calls sharing a big growth driver

Share prompts throughout the app: in onboarding ('better not doing this alone, share with a friend'), on daily quotes, and a couple of screens after a success page, when a user has just had relief from a panic attack and thinks of someone else who struggles. Doctors and therapists also recommend the app to their communities.

Workedproduct-viralityword-of-mouth
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Users treat the mascot as a friend; no usage numbers

Mascot Ron represents anxiety and panic attacks: scary at first, drawn more smiley and welcoming as users progress (based on the CBT idea of getting to know what scares you). His emotions are used in the journaling mood picker. Planned next: Ron on the home screen with a mood you care for Tamagotchi-style by completing self-care daily missions (breathing, journaling, visualization) that already earn points. Merch (mugs, stickers, pins, pillow) sold via Teespring.

Workedretentionpositioning-niche
Sub Club by RevenueCat · 2023-05-31

Rootd · B2C · panic attack relief app

Founder calls it a strong App Store presence; no numbers

Made sure the product matches what users search for: they see it on the product page, download, use it, then describe their experience in reviews using the same keywords, a loop that reinforces App Store ranking. Build a product that delivers what the page promises so reviews stay positive and users share it.

Workedaso
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Founder says it's been helpful in 2025; no numbers

Partners strategically with wellness organizations; has done a few B2B contracts; many therapy groups and psychologists' offices recommend and use Rootd.

Workedpartnerships
Starter Story · 2025-08-31

Rootd · B2C · panic attack relief app

Kept a 4.8 rating; founder credits it as a big growth factor

Founder still reads every user review (someone else now writes responses) to keep a pulse on users. Treats user reviews and the 4.8 rating as the most important metric over revenue. Builds requested features, e.g. simple relaxing games users asked for over many years.

Workedfeature-developmentcustomer-support
Starter Story · 2025-08-31

Rootd · panic attack relief app

Founder says it has worked; spend kept at bare minimum so far

Runs Apple Search Ads on branded keywords and panic-attack-related keywords at roughly a bare-minimum budget, with suggestions from third-party reviewers and Apple's own account calls. Plans to raise spend once the in-app funnel is tuned.

Workedapple-search-ads
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Setting a reminder is one of the strongest signs a user will stay

Onboarding includes setting up a reminder so users get a daily notification to come back to breathe, journal or visualize.

Workedonboardingnotifications
Sub Club by RevenueCat · 2023-05-31

Kept a checklist of funnel improvements and trial-conversion numbers to reach before advertising again. Last item: remove the email authentication requirement (a big refactor), measure the funnel effect, then start advertising around early June 2023.

Unknownonboardingpaid-social
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Lost money; founder says she tried too early

Worked with a local BC agency on 'quite a bit' of advertising, before the onboarding paywall change that improved conversion. Platforms not specified.

Failedpaid-social
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

Email cost more than it earned, so it was dropped

Ran email marketing to users (including for merch), found it didn't pay off, and switched to push notifications to stay in touch.

Failedemailnotifications
Sub Club by RevenueCat · 2023-05-31

Rootd · panic attack relief app

No clear win; subscription uptake stays low in those markets

Experimented with lower country-by-country prices to monetize the larger Android audience; a user in Brazil even said the price was too low.

No effectpricinglocalization
Sub Club by RevenueCat · 2023-05-31

Offers B2B deals where health insurers and veterans groups provide Rootd premium access to their members.

Unknownpartnerships
Sub Club by RevenueCat · 2023-05-31

Rootd by the numbers

MetricValueContextSaid in
rank2 rankApp Store rank for 'anxiety relief', reached after starting with the 'panic attack' keywordApp Masters
2026-06-27
47:46
keyword popularity36 scoreSearch score of 'anxiety', a keyword Rootd ranks #1 for (ASOMobile)App Masters
2026-06-27
47:46
priceUSD 60–70
approximate
Plan prices seen on the App Store listingApp Masters
2026-06-27
47:46
downloads4M downloads
approximate
Over 4 million downloads since 2019 launchStarter Story
2025-08-31
1:00
revenueUSD 1M
approximate
Over $1M lifetime revenue since 2019Starter Story
2025-08-31
1:00
downloads10K downloads
approximate
Starter Story
2025-08-31
5:18
downloads100K downloads
approximate
Starter Story
2025-08-31
5:18
downloads1M downloads
estimate
Starter Story
2025-08-31
5:18
counta few hundred
approximate
Early MVP users who gave feedback and asked her to keep going despite bugsStarter Story
2025-08-31
2:07
rating4.8 starsApp Store rating out of 5, maintained over timeStarter Story
2025-08-31
10:43
time to milestone2 minutes
approximate
Users report feeling better from a panic attack in under two minutes using the app (usage data)Starter Story
2025-08-31
10:43
count1 releases/weekApp update cadenceStarter Story
2025-08-31
10:01
revenuedoubled
approximate
After adding a closable paywall to onboardingSub Club by RevenueCat
2023-08-23
33:45
downloads2M downloads
approximate
Over 2M downloads, bootstrappedSub Club by RevenueCat
2023-05-31
0:00
costUSD 40K/one-time
approximate
Agency quote to build the first version; unaffordable, so she found a student developer insteadSub Club by RevenueCat
2023-05-31
3:32
rank2 rank
approximate
App Store search rank for 'panic attacks' before hiring an ASO contractor (also #3-4 for 'anxiety'); rankings then tankedSub Club by RevenueCat
2023-05-31
14:59
rank1 rankCurrent App Store search rank for 'panic attacks' after reverting the contractor's changesSub Club by RevenueCat
2023-05-31
14:59
rank2–3 rank
approximate
Current App Store search rank for 'anxiety', varies by daySub Club by RevenueCat
2023-05-31
14:59
revenue+5 x
approximate
Revenue multiple after moving the paywall near the start of onboarding (2020), with almost no negative feedbackSub Club by RevenueCat
2023-05-31
17:49
usersfirst few hundred
approximate
Early users from the launch press to local journalistsSub Club by RevenueCat
2023-05-31
20:55
count15 submissions
estimate
Apple featuring submissions before first hearing back about a featureSub Club by RevenueCat
2023-05-31
25:04
rank7 rankOverall App Store rank in Ukraine and Russia for weeks after the war started; organic, no marketing or featuringSub Club by RevenueCat
2023-05-31
26:02
share70–75%
estimate
Share of revenue from iOS (Android has more downloads but 25-30% of revenue)Sub Club by RevenueCat
2023-05-31
27:14

Topics

Interviews