meditation and mental health app
How Headspace grows
22 tactics and 20 figures from 5 interviews.
Headspace is a meditation app with sleep and fitness content, and its tactics here are mostly about turning free users into subscribers. Around 2019 it locked nearly all of its library, added free trials and reworked prices, with A/B tests behind most changes. Later work went into plans for families and students, referrals that give friends a longer trial, and emails to free and lapsed users.
- Headspace went from about 80% of content locked to nearly all of it, first for new users and later for long-time free users with a generous offer; a test showed a high double-digit lift in paid subscribers.Headspace (1)Headspace (2)
- Moving from direct purchase to free trials, 7 days on monthly and 14 on yearly, gave a double-digit conversion lift and was rolled out at the end of 2019.Headspace
- Raising monthly from $9.99 to $12.99 and cutting yearly from $99 to $69.99 reportedly won on revenue and conversion, while eight lower monthly prices lost revenue and were dropped.Headspace (1)Headspace (2)
- A paywall pushing the yearly plan got more yearly picks but fewer paid after the trial, so Headspace went back to equal plans; a plain best value label beat showing the dollars saved.Headspace (1)Headspace (2)
- Letting new users pick several reasons for joining cut drop-off and raised trial starts, while onboarding of 10-15 screens raised first-week use but lowered conversion, so the team settled in the middle.Headspace (1)Headspace (2)
- The family plan had the best retention of any plan and brought in new users, and referred friends get a 30-day trial instead of a cash reward, which saw high redemption.Headspace (1)Headspace (2)
Summary written 2026-10-01 from the tactics below. Figures are as founders stated them.
About Headspace
- What it is
- Meditation, sleep and mindfulness subscription app; merged with Ginger to add coaching, therapy and psychiatry
- Who it's for
- Consumers seeking meditation, sleep and stress help; also B2B (Headspace for Work)
- Business model
- subscription with free trial; nearly all content locked
- Pricing
- $12.99/month with 7-day free trial; $69.99/year with 14-day free trial (30 days via referral); student and family plans; previously $9.99/month, ~$99/year and a one-time lifetime plan
- Funding
- vc
As described in the interviews, not independently verified.
Headspace's 22 tactics
Headspace by the numbers
| Metric | Value | Context | Said in |
|---|---|---|---|
| price | USD 3/month approximate | Host's grandfathered special-deal price, kept because resubscribing would cost more | Sub Club by RevenueCat 2026-03-0315:00 |
| price | USD 12/month approximate | List price at the time (also $60/year) | Sub Club by RevenueCat 2026-03-0315:00 |
| price | USD 60/year approximate | Annual list price at the time | Sub Club by RevenueCat 2026-03-0315:00 |
| share | 80% approximate | Share of content library locked behind the paywall in the early freemium model (20% free) | Sub Club by RevenueCat 2023-06-141:19 |
| conversion rate | pretty high lift approximate | Free -> paid conversion when locking 90-99% of content for new users (2019) | Sub Club by RevenueCat 2023-06-143:40 |
| time to milestone | 6–8 months approximate | Time spent before moving existing long-time freemium users onto the 99% locked product (with an incentive) | Sub Club by RevenueCat 2023-06-144:49 |
| paying users | high double-digit lift approximate | A/B test of a 100% locked content library | Sub Club by RevenueCat 2023-06-146:26 |
| price | USD 9.99/month | Monthly price in late 2017, before price testing | Sub Club by RevenueCat 2023-06-1413:01 |
| price | USD 99/year approximate | Annual price in late 2017 (plus a high-priced one-time lifetime plan) | Sub Club by RevenueCat 2023-06-1413:01 |
| price | USD 12.99/month | Monthly price after ~2 years of price testing (end of 2019) | Sub Club by RevenueCat 2023-06-1413:01 |
| price | USD 69.99/year | Annual price after price testing; lifetime plan dropped | Sub Club by RevenueCat 2023-06-1413:01 |
| price | USD 49–99/year | Annual price variants tested: 49, 59, 69, 79, 89, 99; 69 won on conversion and first renewal | Sub Club by RevenueCat 2023-06-1413:01 |
| count | 8 price points | Lower monthly price points tested; revenue-negative, not ramped | Sub Club by RevenueCat 2023-06-1417:25 |
| conversion rate | double-digit lift approximate | Conversion lift from introducing a free trial instead of direct purchase (2019 test) | Sub Club by RevenueCat 2023-06-1420:52 |
| retention | best of all plans, monthly and annual approximate | Family plan retention vs other plans | Sub Club by RevenueCat 2023-06-1426:15 |
| count | 7–10 countries estimate | Countries the student plan was expanded to, chosen by support-ticket request volume | Sub Club by RevenueCat 2023-06-1429:14 |
| count | 10–15 screens approximate | Onboarding length at the start of Keya's tenure; later condensed to 3-4 screens, then settled in the middle | Sub Club by RevenueCat 2023-06-1432:15 |
| count | 30 days | Free trial for referred users vs the standard 14-day annual trial | Sub Club by RevenueCat 2023-06-1439:36 |
| discount | 40% | Win-back email offer to a lapsed subscriber, valid 7 days | Sub Club by RevenueCat 2023-04-0539:24 |
| discount | 10% illustrative | Starting discount in an escalating email drip for users who hadn't upgraded; raised step by step later | Sub Club by RevenueCat 2023-04-0511:02 |
Topics
Interviews
- The Hidden Cost of Underpricing Your Subscription – Patrick Rills, Lose It! · Sub Club by RevenueCat · 2026-03-03
- How Condé Nast Experiments, Bundles, and Wins — Michael Ribero, Condé Nast · Sub Club by RevenueCat · 2025-10-29
- Boost Conversion and Retention with Jobs to Be Done — Daphne Tideman, Growth Advisor · Sub Club by RevenueCat · 2025-05-02
- How Headspace Optimized Revenue by Gating Content — Shreya Oswal and Keya Patel, Headspace · Sub Club by RevenueCat · 2023-06-14
- How to Boost Retention with Subscription Lifecycle Messaging — Alice Muir, Phiture · Sub Club by RevenueCat · 2023-04-05